Arts & Wellbeing
Arts & Wellbeing at the Kennedy Center is an expanded focus on the intersection of art and science.
Arts & Wellbeing
Change Your Story, Change Your Life
A Class with IN-Q
Macaroni (General Admission)
In this one-of-a-kind storytelling session, songwriter and national poetry slam champion IN-Q will guide attendees from performance and prompts into writing and sharing exercises.
On Mar. 16, also join IN-Q for the spoken-word performance The Power of Poetry
Sun. Mar. 16, 2025
Sun. Mar. 16, 2025 5p.m.
Genre
Discussion/Spoken Word
Price Range
$20.00
Runtime
approx. 90 minutes
Part of Series

Presented as part of The Kennedy Center x Your Brain on Art series
Change your story, change your life through the healing power of poetry. IN-Q is an Emmy®-nominated, multi-platinum songwriter and national poetry slam champion. In this one-of-a-kind storytelling session, he will guide attendees from performance and prompts into writing and sharing exercises. All are specifically designed to create a supportive environment where participants can be vulnerable from a place of strength. It’ll be a truly unforgettable experience that will leave you feeling grateful, moved, and inspired to use poetry as a tool for better self-expression.
On Mar. 16, also join IN-Q for the spoken-word performance The Power of Poetry
IN-Q is an Emmy®-nominated poet, multi-platinum songwriter, world renowned keynote speaker, and the bestselling author of Inquire Within. Other notable achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken-word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired countless audiences around the world through his performances and storytelling workshops. Many of his poetry videos have gone viral with over 60 million views combined, and his stand-up poetry special, IN-Q - Live at the Ace Theatre, streams exclusively on Amazon Prime Video. The Never Ending Now, his recent spoken-word album and poetry journal, explores the importance of creativity for emotional and mental wellbeing.
The Kennedy Center x Your Brain On Art is part of the Arts and Wellbeing series that puts centerstage the findings from the bestselling book Your Brain on Art: How the Arts Transform Us. This year’s workshops, performances, and gatherings focus on three facets of the book—Mental Wellbeing, Community Building, and Flourishing—sharing the science of the arts and bringing its impact on our health and wellbeing into practice. Led by guest curators and YBOA authors Susan Magsamen and Ivy Ross, the series brings science to life in an artistic space.
I Believe in Superheroes | IN-Q | Goalcast
Watch IN-Q perform "I Believe in Superheroes."
The Kennedy Center is a non-profit institution, and your tax-deductible gift helps expand our arts and education offerings throughout the country.
All events and artists subject to change without prior notice.
Arts & Wellbeing at the Kennedy Center is an expanded focus on the intersection of art and science.
The REACH
Moonshot Studio
Open Sat. and Sun. 11am - 4:30pm, except scheduled closures as noted.
Moonshot Studio at the REACH celebrates creativity and the artist in everyone through hands-on art-making. The recommended age is 5 years old and above. Stop by anytime from 11 a.m. to 4:30 p.m. on (most) Saturdays & Sundays to explore our projects.
Sound Health Network
Dance for Parkinson’s Disease
Oct. 20, 2025 - Jun. 22, 2026
Join local Dance for Parkinson’s Disease certified instructor Lucy Bowen for free classes where participants are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
Millennium Stage (In-Person and Livestream)
Embassy of Spain: Galera
Wed. May 13, 2026
Galera is a shared program that brings together two contemporary dance pieces: Un solo día and Uholdeak. Both offer perspectives that engage in dialogue around loss and the urgency of inhabiting the present—the only truly meaningful time.